Individual therapy
Reconnect with your sense of self
We take care of your mental health by building on your strengths and helping you understand the defensive responses you’ve developed to navigate the complexities and stress of modern life.
Transform obstacles into strengths
We treat a wide range of disorders and symptoms as well as help you work through challenging events or general feelings of inadequacy.
Phobias, social and general anxiety.
Depression and mood disorders.
Transforming harmful patterns
Complex PTSD
Recent, childhood, intergenerational, or historical trauma
Career challenges, work-life balance & sense of life purpose.
LGBTQIA and gender identity
Life transitions such as graduation, divorce, midlife crises or job loss.
Grief, loss and bereavement
Lack of self-acceptance, self-efficacy and self-worth
Trouble with dating and relationships
Coping with chronic illness, mental illness
Stress from caretaking