The Collaborative
 
 
 

Therapy for young adults

Define yourself and find deep connections

Coming of age has never been more complex. You deserve a guide who stands alongside with humility, willing is to challenge you, while fueling change rooted in your strengths, values and creative drive.

 
 
 
 
 
 
 

Make a positive impact

Do you find yourself wondering: Why am I not where I hoped I would be at this stage in life? How can my work and relationships become more meaningful? Am I living aligned with my true self? You may be nearing a quarter-life crisis. We treat a wide range of issues commonly felt during young adulthood.

 
 
  • Social anxiety, friendships & dating

  • Academic pressures, navigating career & transition into post-college life

  • Redefining relationships and boundaries with family

  • Identity, culture, class and bias

  • Substance use & abuse

  • Body-image, self-esteem and control issues

  • Addiction & compulsive behaviors

  • Living on the neurodiversity spectrum

 
 
 
 
 
 

Invent the future you want

If you find yourself wondering why you’re not where you’d hoped you’d be at this stage in life, or feeling disconnected with yourself and your relationships, you might be nearing a quarter-life crisis. We merge evidence-based practices with research-based innovations and adapt them to your individual needs.

 

☑ AEDP - Accelerated Experiential Psychodynamic Psychotherapy

☑ CBT - Cognitive Behavioral Therapy

☑ EMDR - Eye Movement Desensitization and Reprocessing

☑ IFS - Internal Family Systems, Ego State & Attachment Work

☑ Mindfulness & Trauma Informed Yoga

☑ Psychodynamic Therapy

☑ Somatic Experiencing & Body-based Approaches

 
 
 
 
 
 

Take the first step towards reconnecting with what you care about, the people you love, and your sense of self.